Coenzyme q10 or coq10 is a special type of enzyme that helps your body produce the energy it needs in order to function healthily. The thing is that as you get older, your system will not be able to produce this enzyme in the same amount as when you were in your twenties, so that is when you need to start taking coq10 supplements in order to supplement your body with the right amount of it.

Coq10 Deficiency 

According to various popular medical journals and magazine, it seems that in most cases, coq10 deficiency is going to occur when you have a metabolic disorder, but also an improper diet and cellular disorders. Depending on the reasons your levels of coenzyme q10 are so low, by taking supplements you're going to help your body produce more of this helpful enzyme so that it functions healthily.


Probably one of the most dangerous side effects of the lack of coenzyme q10 in your body is heart failure. That is because your heart is the organ that relies on this enzyme the most in order to function properly and when there is not enough of it in your system, it's going to cause a lot of trouble. 

High Blood Pressure

If you have problems with blood pressure, then you should know that you can easily fix it by taking coenzyme q10 supplements. There are many people who will expect the results to be immediate, but the truth is that you are only going to see improvements after just few weeks. Sometimes, the benefits can be seen only after twelve weeks of taking the supplements, so that is it's best that you are patient about it. 

Coenzyme Q10 Cons

There are currently no reported side effects of taking coq10 supplements, so if you want to improve your health by taking them on a daily basis, then there are no side effects that you should be worried about. 


If you're a regular person who just wants to be healthier, then you should take about twenty five milligrams of coenzyme q10 every day. On the other hand, it seems that there are also experimental dosages that include one hundred milligrams of it per day if you're someone suffering from heart disease, on hundred and twenty milligrams a day if you had a heart attack and 400 milligrams if you want to prevent various types of cancers.