When it comes to deferring the signs of aging and maintaining your skin's elasticity and plumpness, you should know that you don't actually need to spend to achieve that. There are much healthier, but also much cheaper alternatives than surgery or Botox and about some of them we're going to talk about in the paragraphs below.

Have You Ever Heard Of Phytoceramides?

If you don't know what phytoceramides are, then you should know that these are actually anti-aging tablets that can help improve the way your skin looks without surgery or any other kinds of invasive procedures in just a few weeks. They are not only strengthened with several vitamins, such as vitamins A, D, C and E, but they're also derived from rice and are 100% natural. 

Olive Oil And Avocados 

Did you know that olive oil and avocadoes also have very beneficial effects when you consume them every day or at least a few times a week? Not only are they right in vitamin C and fiber, but they also contain lots of healthy fats and are a great source of vitamin E. Vitamin E is basically a an antioxidant that is soluble in fat and has powerful UV protection properties and also fights against the damaging effects of free radicals.

Leafy Greens

If you are really serious about living a healthy life, then it's mandatory that you start eating more leafy greens as soon as possible. We're talking more kale and more spinach here since they are great sources of phytonutrients. For example, spinach is rich in beta carotene, but also lutein which is great for your skin since it helps repair it from any damage cause by over exposure to environment toxins and ultraviolet rays. 

Fermented Foods

Did you know that an unhealthy gut is one of the main reasons why you may actually have acne? The good news is that you can easily get rid of acne by eating more fermented foods since they can easily improve your overall healthy by providing your system with essential enzymes, vitamins and probiotics. One of the best fermented foods that you can eat in order to improve the way your skin looks is Kimchi. This is South Korea's national food and it's rich in a wide range of vitamins and antioxidants that not only protect your skin, but also improve your overall health. A word of caution though is that it can be a bit spicy, so it takes some time to get used to it.\